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Are you surviving
or thriving?
What's your reply when you're asked,
"how are you"?
If it's not an automatic 'fine thanks' without much reflection and we really do answer the question, is it; "Not bad; fine thanks; ok; hanging in there!; can't complain; comme ci comme ça "
What is our purpose? And what do we have if we don't have our health? Just getting through each day tired, stressed and anxious, overweight or immobile, lethargic and unmotivated, waiting for the weekend.
It's generally believed that getting older means diminished health, energy and vitality, resigning to a life of mediocraty and gradual deterioration.
My passion is to accompany each person to realise their full potential. Starting with where you are, and what you have, we will achieve your goals together.
Imagine waking up every day, packed with energy and enthusiasm for life!
Start the conversation with me today.
Food for the
Body & Soul
I share tips, recipes, home remedies and practical ways to make the changes do-able.
I sift through the jungle of information out there with the aim to bring you in on the best of cutting edge research in an understandable way.
Health Coaching
Information without transformation is useless. And there's no lack of information.
You might already know what's good for you but perhaps just not able to do it. Habits stick, particularly the not-so-good ones. That's what health coaching is about.
My aim is to help you find the most effective solutions in your own life, to bring about your own transformation, healing and optimal health. You do the healing, not me - I'm just there alongside.
Even though I speak quite extensively about supplements, particularly one line (although I do use other formulas for specific purposes), I'm not a supplement vendor. I have good reason to believe that what I recommend are the most potent and effective on the market which produce results. If I come across better, you'll be the first to know about it!
“It is not uncommon for people to spend their whole life waiting to start living.”
- Eckhart Tolle
Health 101
We share a collective understanding that someone else (usually a doctor) will bring us to healing and health.
When we are faced with a health challenge, often our first reflex is to book an appointment with a doctor so we can be given 'medicine' to 'make us better'. And all this does is suppress symptoms (dumbing down the voice of our body which is trying to telling us something is going wrong).
The Genesis of Disease
Disease and its symptoms reside first at the cellular level.
We are made up of hundreds of trillions of living intelligent cells which in turn make up our organs, bones, tissues, blood and brain.
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unhealthy cells lead to unhealthy organs
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unhealthy organs lead to deficient metabolic activities
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this in turn leads to symptoms, which
we name disease
