What's your life expectancy.

Calculate your life expectancy using the formula Dan Buettner (Blue Zones) Give yourself one point for each statement that applies to you.

 

• I get at least seven and a half hours of sleep at least five days a week.

• I eat at least four honest servings of fruits or vegetables every single day.

• I haven’t smoked in at least three years.

• I have never had unprotected sex with a stranger.

• I belong to a faith-based community, and I actually show up at least four times a month.

• I have at least three good friends.

• I can write on a piece of paper in one sentence my life meaning.

• I get at least 30 minutes of physical activity a day – walking counts!

 

7 points or more – 90 years old

3–6 points – 84 years old with three years of morbidity

3 points or less – 76 years old with five years of morbidity

​