What's your life expectancy.
Calculate your life expectancy using the formula Dan Buettner (Blue Zones) Give yourself one point for each statement that applies to you.
-
I get at least seven and a half hours of sleep at least five days a week.
-
I eat at least four honest servings of fruits or vegetables every single day.
-
I haven’t smoked in at least three years.
-
I have never had unprotected sex with a stranger.
-
I belong to a faith-based community, and I actually show up at least four times a month.
-
I have at least three good friends.
-
I can write on a piece of paper in one sentence my life meaning.
-
I get at least 30 minutes of physical activity a day – walking counts!
7 points or more – 90 years old
3–6 points – 84 years old with three years of morbidity
3 points or less – 76 years old with five years of morbidity